stress

Hi!
This is my fourth blog and I will talk about stress. The stress is a physiology phenomenon that occurs when the demands of life are perceived too difficult. Stress is the body's response to external conditions that disrupt the emotional balance of the individual. In this reaction, involving almost all organs and body functions, including brain, nerves, heart, blood flow, hormone levels, digestion and muscle function. Stress is a normal reaction of the lives of people of all ages. It is produced by the body's instinct to protect the physical or emotional or in extreme danger situations. " The physiological result of this process is a desire to flee from the situation that causes or violent confrontations.
Stress is caused by the body's instinct to protect himself "this instinct is good in emergencies, but if this continues for long periods may cause physical symptoms that can damage our body. Any event that generates an emotional response can cause stress. This includes both positive situations (birth of a child, marriage) and negative (job loss, death of a relative). Stress also arises from minor irritations, such as waiting too long in a queue or in traffic. Situations that cause stress in a person may be insignificant to another.

SIGNS AND SYMPTOMS

Stress affects all organs and body functions. The most common symptoms are

Depression or anxiety
Headaches
Insomnia
Indigestion
Rashes
Sexual dysfunction
Rapid heartbeat
Nervousness

How to deal with stress?
- Avoid stressful situation
- Avoid extremes
- Set realistic goals
- Manage how stress affects you
- Change how you see the situation
- Sleep
- Exercise
- Take control of the situation